Obsessions, Compulsions & Disorders

Most overweight people look for any possible means to help them lose weight. A body cleanse is one example. A body cleanse is simply a laxative with a different name and a high price tag. Instead of putting laxatives into yourself, why not consider a total body cleanse instead. This is a toxin and preservative free method for cleaning the toxins and fecal matter from your intestinal tract.

When you decide to go the natural cleansing route, you eliminate everything artificial that you would normally have in your diet. A minor dietary change will often provide major changes in your weight. You only need to know a few minor principles to do body cleansing using natural means. Natural methods are less harmful to the body. You can maintain the new eating habits for as long as needed to get to your ideal weight. Avoid laxatives, as they can be harmful if taken for extended periods.

Begin your body clean process by increasing your intake of water. You should only use pure water. Colas, flavored waters and juices don’t count toward your daily quota of water. You should plan on drinking at least six to eight bottles of water each day. Avoid any artificial ingredients in the water or in the foods that you eat while in the period of the body cleanse.

Begin your natural cleansing process with a breakfast consisting of fresh fruit. There is a marvelous range of nutrients available in a piece of fresh fruit. You also get the water in the fruit and the fiber. Fiber and water help to cleanse the digestive system. Don’t add anything to the fruit before you eat. No sweeteners, preservatives or sugars should be used. The more fiber available in the fruit, the better the cleansing process will work.

Throughout the balance of the day, both vegetables and fruits can be eaten. The vegetables should be raw and the fruit must be fresh. Neither fruits nor vegetables should contain artificial preservatives. The intake of toxins or preservatives will defeat the purpose of the body cleanse.

During the natural cleanse of your body, you not only avoid taking in toxins and preservatives, you avoid eating salt, dressings or oils to top off vegetables or fruits. Anything other than the intake of lots of fresh raw vegetables and fresh fruit is a no-no since it will stop the natural cleansing process to shudder to a stop.

During the time that you are using natural cleansing, the weight loss is likely to be significant. Initial weight loss is water weight. When you drink extra water, you keep dehydration at bay. The fiber in the fruits and vegetables also help to keep the digestive processes moving. Water weight loss is usually significant and may be sudden.

A week of the natural body cleanse should be followed by gradually reintroducing high fiber carbohydrates back into the diet. Adding proteins to the diet of vegetables and fruits is acceptable so long as the proteins are low fat. By continuing this diet, you will maintain and increase the weight loss that occurred during the body cleansing.